What would it feel like to meet yourself with gentleness and acceptance? What would it feel like to truly know you are enough?

“We can’t hate ourselves into a version of ourselves we can love.”

― Lori Deschene

What a wonderful quote! These words can be our beacon and our guiding light during our most challenging times. Consider this: We think that if we beat ourselves up enough, somehow we will be "better." If we judge ourselves enough, if we reject ourselves enough, somehow, we think we will be more loving...more caring...more productive.

Consider this idea: self-acceptance, self-compassion, and self-kindness are key!

What is your relationship with yourself like? What is your relationship with others like? Because your relationship with yourself is the key to good relationship with others. It is the key to creating the life success you crave. It is the key to overcoming self-sabotage. It is the key to living a life of joy and satisfaction.

I want to help you achieve the happiness you deserve, to stop getting down on yourself, and to take back you!

Are you willing to take a chance on you?

If you would like to embark on this journey, contact me. I offer free 15-minute consultations so that we can explore your situation together and decide if my approach would be a good fit for you.

And, please, read on!

Anxiety? Stress? Depression? Real change comes from self-understanding and self-respect.

My approach is based in a combination of the best current research on change combined with heart-focused, mindfulness and compassion-oriented approaches...approaches that have been shown to lead to lasting change.

Mindfulness and Self-Compassion Training

Anxiety? Stress? Depression? Real change comes from self-understanding and self-respect.

Stress seems to be inescapable in our world. Depression, anxiety, and stress can steal our energy and our joy, and when we don't know how to manage these emotions and states, they can also hijack our ability to enjoy life. Mindfulness can help to grow resilience, reducing stress, anxiety, and depression.

Approaches

Cognitive Behavioral Therapy (CBT)

Compassion Focused Therapy (CFT)

Dialectical (DBT)

Mindfulness-Based Cognitive Therapy (MBCT)

Mindfulness-Based Stress Reduction (MBSR)

Mindful Self-Compassion (MSC)

Insurance Accepted

Michigan, United States

Aetna Cigna BCBS of Michigan BCN BHS Cigna/Evernorth Cofinity HAP McLaren Medicare Multiplan Oscar Health Oxford Priority Health United Healthcare No insurance? Ask about cash pay including reduced rates.

Anxiety? Stress? Depression? Real change comes from self-understanding and self-respect.

Anxiety? Stress? Depression? Real change comes from self-understanding and self-respect.

Anxiety? Stress? Depression? Real change comes from self-understanding and self-respect.

Mindfulness and Self-Compassion Training

Anxiety? Stress? Depression? Real change comes from self-understanding and self-respect.

Anxiety? Stress? Depression? Real change comes from self-understanding and self-respect.

Contact

Contact me for a free 15-minute consultation.

Approaches

Insurance Accepted

Anxiety? Stress? Depression? Real change comes from self-understanding and self-respect.

Anxiety? Stress? Depression? Real change comes from self-understanding and self-respect.

Anxiety? Stress? Depression? Real change comes from self-understanding and self-respect.

Mindfulness and Self-Compassion Training

Anxiety? Stress? Depression? Real change comes from self-understanding and self-respect.

Anxiety? Stress? Depression? Real change comes from self-understanding and self-respect.

Contact

Contact me for a free 15-minute consultation.

Approaches

Insurance Accepted

Connect With Me

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