Are you feeling drained by anxiety, overwhelmed by stress, or weighed down by depression? Are you finding it difficult to manage emotions like anger? You don't have to carry that burden alone. I help individuals move from self-criticism to self-support by teaching the transformative tools of mindfulness and self-compassion. Using a heart/mind approach, we'll cultivate a kind, supportive relationship with yourself, enabling you to navigate life's challenges with greater ease, resilience, and inner peace. Let's start your journey toward feeling truly at home in your own skin!

I specialize in treating anxiety, stress, depression, and emotion regulation (including anger management) using evidence-based mindfulness and self-compassion approaches. Many people try to "fix" themselves, but this often leads to more suffering. My approach is different. We work to fundamentally change your relationship with difficult thoughts and feelings. By developing self-kindness and non-judgmental awareness, you will build the inner resources needed to manage difficult emotions and respond to life's stressors with greater stability and less reactivity.

As a fully trained Self-Compassion Informed Therapist, I am trained to help you cultivate the inner strength and flexibility you need to meet life's challenges without losing yourself. Learning to work with strong emotions like fear and anxiety, even anger, we can harness the strength we need to stand for ourselves and those we care about without losing heart. 

If you would like to embark on this journey, contact me. I offer free 15-minute consultations so that we can explore your situation together and decide if my approach would be a good fit for you. 

And, please, read on!