231-252-0801

Sharon Werner, LPC
Sharon Werner, LPC

231-252-0801

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Mindfulness and Mindful Compassion Resources

Mindfulness and Mindful Compassion Websites

These wonderful websites offer free resources to support your mindfulness and compassion-oriented practices.

Center for Mindful Self-Compassion

https://centerformsc.org/

Kristin Neff's Self-Compassion website including guided exercises and medit

https://self-compassion.org/

Chris Germer's self-compassion website included guided meditations

https://chrisgermer.com/

Compassionate Mind Foundation (Compassion Focused Therapy)

https://www.compassionatemind.co.uk/

Other Mindfulness and Meditation Resources

In addition to the resources above, here are additional guided meditation and mindfulness exercises to support your wellbeing.

Guided mindfulness exercises from Greg Serpa, PhD created for both a genera

http://www.sharingmindfulness.com/audio/

Insight Timer (website and smartphone app)

This website/app features hundreds of free meditations in addition to additional special paid features. 

https://insighttimer.com/

Copyright © 2025 Sharon Werner, LPC - All Rights Reserved.

  • Home
  • My Approach
  • What to Expect
  • Compulsive Eating
  • Mindfulness Training
  • About Me
  • Blog
  • Resources

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